Prosecco health benefits – The surprising truth about your beloved bubbles!
While often associated with weddings, birthdays, graduation and other special occasions, this sparkling Italian wine offers more than a delightful burst of flavour and a warm, fuzzy glow.
Prosecco also boasts surprising health benefits, so if you don’t already need another excuse to raise your glass and let the bubbles tickle your taste buds, take solace in the fact that embracing the sparkling delight of Prosecco can also contribute positively to your well-being. From heart health to stress reduction, we uncover the unexpected Prosecco health benefits that will tempt you to indulge in yet another pour.
Types of Prosecco
Italian sparkling wine known as Prosecco has gained a lot of popularity recently. It is comparable to the Spanish Cava and the French Champagne in Italy. Although, they have their own variation.
Frizzante
Wines that are semi-sparkling, such as Frizzante Prosecco, have fewer bubbles in comparison to others. This is done to make it easier to drink without spilling any liquid, the cork and string method, which is an Italian tradition, is used to seal the bottles. Frizzante is created by interrupting the fermentation process before it becomes fully sparkling, which results in less carbon dioxide being released.
Spumante
The Sparkling variety is the standard for the denomination and has a lovely, long-lasting perlage (French for ‘string of pearls’ also known as bubbles). It can be: Depending on the amount of wine’s residual sugar:
Brut: When there is less than 12 g/l of residual sugar.
Extra Dry: When the sugar content ranges between 12 and 17 g/l.
Dry: When the sugar level is between 17 and 32 g/l. Demi-Sec: When the sugar content fluctuates between 32 and 50 g/l.
Tranquillo
It is still a wine that skips the process of preserving carbon dioxide during fermentation, reducing all the bubbles that have a light and less lingering perlage.
Having gained insight into the various types of Prosecco, let’s now delve into the range of Prosecco health benefits that can enhance your lifestyle.
Rich antioxidants for radiant skin
Prosecco is brimming with antioxidants that can contribute to healthy, glowing skin. The polyphenols present in Prosecco, such as resveratrol and quercetin, combat the harmful effects of free radicals, helping to slow down the ageing process and reduce the appearance of wrinkles. These antioxidants also play a role in promoting skin elasticity and overall skin health, leaving you with a complexion that radiates youth vitality.
Heart health
Raising a glass of Prosecco might also be a toast to your heart’s well-being. Resveratrol, a key component found in the skin of grapes used to make Prosecco, has been linked to improved cardiovascular health. This compound may help reduce inflammation, lower blood pressure and enhance the function of blood vessels. Moderate consumption of Prosecco, as part of a balanced diet, could contribute to a healthier heart.
Mood enhancement and stress relief
The sound of a popping cork and the sight of bubbles dancing in a glass can do more than just excite you, it can also boost your mood. Prosecco contains natural compounds that can encourage the release of endorphins, often referred to as ‘feel-good hormones’. These endorphins can lead to a sense of relaxation and euphoria, helping alleviate stress and anxiety. So, next time you’re in need of a mood lift, consider reaching for a glass of Prosecco.
Bone health and mineral content
Beyond its tantalising taste, Prosecco also provides a source of essential minerals that contribute to bone health. Magnesium and potassium are both present in this sparkling wine and are crucial for maintaining strong bones and preventing conditions like osteoporosis. However, it’s important to remember that Prosecco, like all alcoholic beverages, should be consumed in moderation to reap its benefits without adverse side effects.
Digestive aid and culinary companion
In Italy, Prosecco is often enjoyed as an aperitif, thanks to its digestive benefits. The bubbles in Prosecco can aid in digestion by promoting the secretion of gastric juices which help break down food more efficiently. Its slightly acidic nature can also complement rich or fatty foods such as cheesy pasta, red meat and desserts. Making it an excellent pairing that enhances your dining experience.
Social connection and longevity
Sharing a bottle of Prosecco with friends and loved ones not only fosters social connections but could also contribute to a longer and happier life. Studies have shown that individuals with strong social ties tend to live longer, healthier lives. So, clinking glasses and savouring Prosecco in good company might just be a recipe for longevity.
Low-calorie option
Prosecco stands out as a delightful and low-calorie alternative within the world of sparkling wines. Its natural effervescence, originating from the Glera grapes cultivated primarily in the Veneto region of Italy, offers a light and refreshing experience. What sets Prosecco apart as a favourable choice for those seeking a lower-calorie option is its relatively lower sugar content compared to some other sparkling wines. This results in a drier taste profile, which not only appeals to those who enjoy a crisp and less sweet flavour but also contributes to its reduced calorie count.
By opting for Prosecco, individuals can savour the celebratory essence of sparkling wine while being mindful of their calorie intake, making it an ideal choice for those seeking a balance between enjoyment and health-conscious choices.
Sip and savour
As we explore the world of Prosecco beyond its celebratory reputation, it’s clear that this effervescent elixir has a lot to offer in terms of health benefits. From promoting radiant skin to supporting heart health, lifting your mood, and aiding digestion, the moderate consumption of Prosecco can be a delightful addition to a balanced lifestyle.
It’s important to note that these benefits are most effective when Prosecco is enjoyed in moderation. Excessive alcohol consumption can lead to a range of health issues, so it’s crucial to find the right balance. Always consult with a healthcare professional before making any changes to your diet or lifestyle.
So, the next time you’re looking for a reason to raise your glass, remember that Prosecco not only adds sparkle and fizz to your moments but can also contribute to a range of health benefits! Cin cin!
If you’re intrigued to learn more about incorporating the wonder of Prosecco into your life at your next special event, or if you have any questions, feel free to reach out to us.
